Weigh In record (no journal entry) for 03 July 2015
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2749 kcal
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Fat: 102.57g | Prot: 101.85g | Carb: 351.85g.
Breakfast: Raisin Bran, Post Shredded Wheat Frosted Spoon Size Cereal, Sugar, Coffee, Silk Original Soy Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Kirkland Signature Cranberry Juice Cocktail, Bananas, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature 16" Take & Bake Pepperoni Pizza, Sangria, Kirkland Signature Cranberry Juice Cocktail. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Planters Deluxe Mixed Nuts. more...
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3125 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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losing 3.5 lb a week
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