Weigh In record (no journal entry) for 30 June 2015
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168.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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809 kcal
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Fat: 64.35g | Prot: 39.28g | Carb: 17.32g.
Breakfast: Maranatha All Natural Coconut Butter, Maranatha All Natural Coconut Butter, Egg. Snacks/Other: Almonds. more...
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losing 1.9 lb a week
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alfreds's weight history
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