Weigh In record (no journal entry) for 05 July 2015
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168.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1598 kcal
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Fat: 104.08g | Prot: 71.38g | Carb: 98.10g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg, Honey, Aroy-D Coconut Milk. Lunch: Almonds, Olive Oil, Kale, Medjool Dates, Apples, Chicken Breast. Snacks/Other: North Star North Star 6 Chocolate Sundae Cups, Trader Joe's Roasted Plantain Chips. more...
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losing 0.8 lb a week
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