Weigh In record (no journal entry) for 30 June 2015
|
157.2 lb
Lost so far: 82.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
895 kcal
|
Fat: 26.25g | Prot: 61.70g | Carb: 101.20g.
Breakfast: Grapes, Great Value Pineapple Chunks, Strawberries. Lunch: pure protein Chocolate Shake (Pure Protein). Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Fiorucci Genoa Salami, Schwan's Passion Punch Sherbet, Stauffer's Original Animal Crackers. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanda Lee's weight history
|