Weigh In record (no journal entry) for 01 July 2015
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157.8 lb
Lost so far: 82.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1085 kcal
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Fat: 33.34g | Prot: 64.25g | Carb: 137.55g.
Breakfast: 2% Fat Milk, Great Value Toasted Oats Cereal. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Strips, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Other: Watermelon, Dannon Light & Fit Greek Yogurt - Strawberry, Stauffer's Original Animal Crackers, Stauffer's Original Animal Crackers. more...
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gaining 4.2 lb a week
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