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My legs were sore last night, but I still managed to get my workout in. Today I'm really going to have to push myself to get it done. I'm not feeling the best, so my brain is telling me to take a rest day, but I know I could do a workout and be fine. We'll see how I feel after work.
I think the reason I'm feeling kind of crumby today is that I've added a couple of things back into my diet. I'm going to get back to eating the things on my list of good foods and see if cutting those foods out makes me feel better. With the 5K this weekend I'd rather be a little restrictive and feel good when I run, than be miserable. We're going to be staying with my BIL and SIL too, so I don't want to feel crappy when we're visiting and playing with our nieces. We'll see how it goes, hopefully by tomorrow I'll be feeling much better.
I hope everyone has a great Tuesday!!
Diet Calendar Entries for 30 June 2015:
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1321 kcal
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Fat: 62.80g | Prot: 71.23g | Carb: 125.34g.
Breakfast: GF Pancakes, Smucker's Strawberry Jelly, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Stevia in the Raw, Egg, Kroger Lower Sodium Fully Cooked Bacon. Lunch: Peter Pan Creamy Peanut Butter, Smucker's Strawberry Jelly, Earth's Pride Organics Baby-Cut Carrots, Glutino Gluten Free White Sandwich Bread. Dinner: Taco Bell Taco Shells, Sweet Red Peppers, Calavo Avocado, Ground Beef (85% Lean / 15% Fat), Roma Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Granola Bars, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, Navels Oranges. more...
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2128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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