Weigh In record (no journal entry) for 30 June 2015
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235.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1778 kcal
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Fat: 93.82g | Prot: 53.38g | Carb: 183.28g.
Breakfast: Ruffles Original Potato Chips, Baked or Fried Coated Chicken Wing with Skin, Coffee with Cream and Sugar, Bananas. Lunch: Hawaiian Punch Fruit Juicy Red, Mrs. Freshley's Powdered Mini Donuts, Keebler Club Crackers Original, Jones Dairy Farm Braunschweiger Liverwurst. Snacks/Other: Blueberry Pie (Two Crust), Pepsi Diet Wild Cherry Pepsi (Can), Crystal Farms Mozzarella String Cheese Sticks, Smoked Beef Sausage Stick. more...
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gaining 23.8 lb a week
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