Weigh In record (no journal entry) for 30 June 2015
|
166.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2015:
|
1389 kcal
|
Fat: 63.77g | Prot: 86.68g | Carb: 136.64g.
Breakfast: Cascadian Farm Organic Hearty Morning Cereal, Great Value Half & Half, Coffee. Lunch: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Provolone Cheese , Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Keebler Club Multigrain Crackers, Sabra Guacamole, Milk (Nonfat) , Fresh & Easy Pico De Gallo, Grilled Chicken, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sour Cream, Texas Roadhouse Sirloin Steak (6 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. more...
|
|
2166 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|