Weigh In record (no journal entry) for 01 July 2015
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1503 kcal
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Fat: 63.78g | Prot: 81.61g | Carb: 144.24g.
Breakfast: Oscar Mayer Traditional Bacon, Quick or Instant Grits, Coffee, General Mills Honey Nut Cheerios, Great Value Half & Half, Scrambled Egg (Whole, Cooked) . Lunch: Chick-fil-A Milk, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Nuggets (4 Count). Dinner: Sabra Guacamole, Keebler Club Multigrain Crackers, Del Monte Whole Green Beans (Canned), Uncle Ben's Whole Grain Brown Rice, Broadleaf Ground Venison, Campbell's Cream of Mushroom Soup. more...
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2111 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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