AlisaE's Journal, 29 June 2015

166.8 lb Lost so far: 20.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 71.48g | Prot: 97.16g | Carb: 118.91g.   Breakfast: General Mills Honey Nut Cheerios, Coffee, Great Value Half & Half. Lunch: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Boar's Head Maple Glazed Honey Coat Turkey Breast, Provolone Cheese . Dinner: Corn On The Cob with Butter, New York Texas Toast Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Roadhouse Sirloin Steak (6 oz), Milk (Nonfat) , Baked Sweetpotato (Peel Not Eaten). more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 53 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...