Weigh In record (no journal entry) for 29 June 2015
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199.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2996 kcal
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Fat: 74.36g | Prot: 229.92g | Carb: 345.55g.
Breakfast: Great Value Fat Free Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Fairlife Chocolate Milk. Lunch: Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Bush's Best Grillin' Beans Sweet Mesquite, Trader Joe's Jasmine Rice, Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Chicken Breast Skinless, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. more...
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losing 2.3 lb a week
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 Comments
29 Jun 15 by member: Illdill
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What's up with the downward trend in your weight?
29 Jun 15 by member: Illdill
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And what's up with the 'surgury' in the profile pic? If you don't mind me asking.
29 Jun 15 by member: Illdill
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