Weigh In record (no journal entry) for 27 July 2011
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327.0 lb
Lost so far: 2.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2055 kcal
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Fat: 149.97g | Prot: 108.48g | Carb: 69.89g.
Breakfast: Breakfast Sausage, Olive Oil Margarine, Water, Fried Egg, Whole Wheat Bread. Lunch: Baby Dills Garlic, Miracle Whip, Romaine Lettuce, Chopped Ham (Canned), White Pita Bread. Dinner: Water, Bacon, Artisan Crisps, Greek Dressing Calorie Wise, Low Fat Feta, Scallions or Spring Onions, Romaine Lettuce, Yellow Sweet Peppers. Snacks/Other: Roasted & Salted Pumpkin Seeds, Creamy Dramy Milk Chocolate flavor, Water, Stevia, Whipping Cream. more...
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4112 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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