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It has been one day, and I seem to be loosing some water weight. can not say that I have not been hungery, However I do beleive this i mostly sugar cravings. I find eating multiple times per day a great challange i have to remaind myself to eat. I am hoping this will become easier once I have a chance to go shopping and obtain a few of the more recomended substitutes on the diet. All that beeing said 5lbs in one day (even water) woohoo :-)
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324.0 lb
Lost so far: 5.0 lb.
Still to go: 174.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2011:
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2746 kcal
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Fat: 129.47g | Prot: 218.13g | Carb: 164.49g.
Breakfast: becel, water, Body Wise 100% Whole Wheat Bread, Fried Egg. Lunch: deli turkey, water, cheese string. Dinner: Chicken Breast (Skin Not Eaten), marble cheese, water , becel, Cooked Asparagus (from Fresh), Bistro Express Vegetable Medley. Snacks/Other: Margarine (Olive Oil), Microwave Popcorn Mini Bag, Water, water. more...
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3812 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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