Weigh In record (no journal entry) for 28 July 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1653 kcal
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Fat: 30.82g | Prot: 63.07g | Carb: 246.18g.
Breakfast: U - Promoting Vitality of 5 Body Systems, Fat Free Milk, Cream (Half & Half), Regular Coffee, Sugar. Lunch: Red Curry Chicken, Bananas. Dinner: Grated Parmesan & Romano Cheese, Tomato Basil Pasta Sauce, super pasta elbows, Nonfat Vanilla Greek Yogurt. Snacks/Other: pretzel rods, Zinfandel Wine, Plums, ultimate white sheet cake. more...
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2338 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.2 lb a week
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