Weigh In record (no journal entry) for 29 June 2015
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211.4 lb
Lost so far: 7.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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946 kcal
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Fat: 17.35g | Prot: 100.21g | Carb: 114.02g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Plant Fusion Plant Fusion - Vanilla Bean, Bananas, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Coffee. Lunch: Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Mint Crunch Meal Bar. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Dole Romaine Lettuce. Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar. more...
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3925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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