durka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 553 * 22%
fat: 9.81g
|
protein: 26.64g
|
carbs: 85.65g
- -
Thu 23rd: 2407 * 96%
fat: 82.32g
|
protein: 108.39g
|
carbs: 308.24g
4093*  1686
Wed 22nd: 1958 * 78%
fat: 58.18g
|
protein: 88.28g
|
carbs: 216.67g
- -
Tue 21st: - - 2809* -
Mon 20th: 1993 * 80%
fat: 66.96g
|
protein: 83.09g
|
carbs: 268.73g
4448*  2455
Tue 14th: 1417 * 57%
fat: 71.71g
|
protein: 80.69g
|
carbs: 120.77g
- -
Sun 12th: - - 3531* -
March 2015
Mon 16th: 2523 * 101%
fat: 66.18g
|
protein: 99.14g
|
carbs: 391.44g
4311*  1788
Tue 3rd: 1398 * 56%
fat: 45.28g
|
protein: 91.44g
|
carbs: 152.57g
- -
February 2015
Sat 21st: 2207 * 88%
fat: 45.73g
|
protein: 118.83g
|
carbs: 316.18g
4252*  2045
Thu 19th: 2260 * 90%
fat: 62.33g
|
protein: 151.98g
|
carbs: 262.10g
4285*  2025
Mon 16th: - - 3489* -
Fri 13th: 2982 * 119%
fat: 130.10g
|
protein: 99.85g
|
carbs: 347.14g
- -
Tue 10th: 348 * 14%
fat: 21.78g
|
protein: 30.25g
|
carbs: 7.04g
2616*  2268
Mon 9th: - - 3745* -
Sun 8th: 1013 * 41%
fat: 31.36g
|
protein: 51.65g
|
carbs: 135.41g
- -
Sat 7th: - - 3072* -
Wed 4th: 332 * 13%
fat: 5.51g
|
protein: 26.15g
|
carbs: 48.04g
2614*  2282
Tue 3rd: 1957 * 78%
fat: 69.79g
|
protein: 130.48g
|
carbs: 213.19g
2887*  930
Mon 2nd: 1057 * 42%
fat: 28.66g
|
protein: 75.86g
|
carbs: 126.21g
- -
January 2015
Thu 15th: 1356 * 54%
fat: 25.92g
|
protein: 86.89g
|
carbs: 206.04g
- -
Wed 14th: 1621 * 65%
fat: 65.68g
|
protein: 134.46g
|
carbs: 143.84g
4325*  2704
Mon 12th: 1903 * 76%
fat: 63.97g
|
protein: 134.94g
|
carbs: 197.96g
4271*  2368
Fri 9th: 2251 * 90%
fat: 57.25g
|
protein: 92.28g
|
carbs: 202.59g
- -
Thu 8th: 2994 * 120%
fat: 98.90g
|
protein: 153.75g
|
carbs: 222.54g
3157*  163

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