durka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 1707 * 68%
fat: 50.80g
|
protein: 117.83g
|
carbs: 162.00g
4904*  3197
Sun 17th: 1106 * 44%
fat: 52.24g
|
protein: 70.62g
|
carbs: 100.87g
- -
Thu 14th: 1745 * 70%
fat: 52.02g
|
protein: 123.81g
|
carbs: 144.94g
4437*  2692
Tue 12th: 2436 * 97%
fat: 105.43g
|
protein: 137.59g
|
carbs: 192.72g
2647*  211
Mon 11th: 1625 * 65%
fat: 63.42g
|
protein: 98.39g
|
carbs: 165.04g
3779*  2154
April 2015
Mon 27th: 1385 * 55%
fat: 51.92g
|
protein: 84.16g
|
carbs: 133.46g
- -
Fri 24th: 553 * 22%
fat: 9.81g
|
protein: 26.64g
|
carbs: 85.65g
- -
Thu 23rd: 2407 * 96%
fat: 82.32g
|
protein: 108.39g
|
carbs: 308.24g
4093*  1686
Wed 22nd: 1958 * 78%
fat: 58.18g
|
protein: 88.28g
|
carbs: 216.67g
- -
Tue 21st: - - 2809* -
Mon 20th: 1993 * 80%
fat: 66.96g
|
protein: 83.09g
|
carbs: 268.73g
4448*  2455
Tue 14th: 1417 * 57%
fat: 71.71g
|
protein: 80.69g
|
carbs: 120.77g
- -
Sun 12th: - - 3531* -
March 2015
Mon 16th: 2523 * 101%
fat: 66.18g
|
protein: 99.14g
|
carbs: 391.44g
4311*  1788
Tue 3rd: 1398 * 56%
fat: 45.28g
|
protein: 91.44g
|
carbs: 152.57g
- -
February 2015
Sat 21st: 2207 * 88%
fat: 45.73g
|
protein: 118.83g
|
carbs: 316.18g
4252*  2045
Thu 19th: 2260 * 90%
fat: 62.33g
|
protein: 151.98g
|
carbs: 262.10g
4285*  2025
Mon 16th: - - 3489* -
Fri 13th: 2982 * 119%
fat: 130.10g
|
protein: 99.85g
|
carbs: 347.14g
- -
Tue 10th: 348 * 14%
fat: 21.78g
|
protein: 30.25g
|
carbs: 7.04g
2616*  2268
Mon 9th: - - 3745* -
Sun 8th: 1013 * 41%
fat: 31.36g
|
protein: 51.65g
|
carbs: 135.41g
- -
Sat 7th: - - 3072* -
Wed 4th: 332 * 13%
fat: 5.51g
|
protein: 26.15g
|
carbs: 48.04g
2614*  2282

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