durka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1945 * 88%
fat: 52.96g
|
protein: 196.66g
|
carbs: 202.97g
4733*  2788
Sat 1st: - - 4403* -
July 2015
Fri 31st: - - 4403* -
Mon 27th: 1824 * 83%
fat: 56.21g
|
protein: 146.58g
|
carbs: 211.32g
4111*  2287
Sun 26th: - - 2397* -
Sat 25th: - - 4370* -
Fri 24th: - - 4370* -
Thu 23rd: 269 * 12%
fat: 5.12g
|
protein: 25.01g
|
carbs: 34.13g
- -
Wed 22nd: 1916 * 87%
fat: 62.97g
|
protein: 149.73g
|
carbs: 194.05g
- -
Sat 4th: 330 * 15%
fat: 9.00g
|
protein: 33.00g
|
carbs: 39.00g
- -
Fri 3rd: 384 * 17%
fat: 8.21g
|
protein: 36.58g
|
carbs: 47.32g
- -
Thu 2nd: 2380 * 108%
fat: 56.42g
|
protein: 167.74g
|
carbs: 192.50g
2346*  34
Wed 1st: - - 2336* -
June 2015
Tue 30th: 1148 * 52%
fat: 32.59g
|
protein: 123.66g
|
carbs: 102.24g
2563*  1415
Mon 29th: 946 * 43%
fat: 17.35g
|
protein: 100.21g
|
carbs: 114.02g
3925*  2979
Sun 28th: 220 * 10%
fat: 4.50g
|
protein: 22.00g
|
carbs: 27.00g
- -
Sat 27th: 357 * 16%
fat: 5.69g
|
protein: 26.65g
|
carbs: 55.33g
- -
Fri 26th: 310 * 14%
fat: 2.50g
|
protein: 33.00g
|
carbs: 45.00g
- -
Mon 22nd: 1406 * 64%
fat: 41.32g
|
protein: 172.43g
|
carbs: 86.49g
3944*  2538
Sun 21st: 716 * 33%
fat: 21.14g
|
protein: 92.86g
|
carbs: 38.00g
2365*  1649
Sat 20th: 1889 * 86%
fat: 75.45g
|
protein: 120.72g
|
carbs: 190.08g
2604*  715
Fri 19th: 100 * 4%
fat: 0.50g
|
protein: 11.00g
|
carbs: 15.00g
2826*  2726
Thu 18th: 160 * 6%
fat: 10.00g
|
protein: 5.00g
|
carbs: 12.00g
3731*  3571
Sat 13th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Fri 12th: 1447 * 58%
fat: 23.02g
|
protein: 107.81g
|
carbs: 106.34g
2393*  946
Thu 11th: - - 3994* -
Sat 6th: 523 * 21%
fat: 16.53g
|
protein: 28.61g
|
carbs: 64.43g
- -

Other Related Links

Members