durka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 20th: 771 * 35%
fat: 23.17g
|
protein: 55.29g
|
carbs: 92.13g
- -
Wed 17th: 740 * 34%
fat: 41.30g
|
protein: 37.00g
|
carbs: 74.00g
- -
Mon 15th: 1246 * 57%
fat: 57.91g
|
protein: 81.44g
|
carbs: 74.97g
3334*  2088
January 2016
Thu 28th: 1570 * 71%
fat: 61.21g
|
protein: 100.58g
|
carbs: 160.32g
- -
Tue 26th: 1090 * 50%
fat: 30.14g
|
protein: 90.83g
|
carbs: 88.57g
4085*  2995
Mon 25th: - - 4025* -
Tue 19th: 427 * 19%
fat: 12.09g
|
protein: 23.57g
|
carbs: 53.19g
- -
Mon 18th: - - 4237* -
Sat 16th: - - 3845* -
December 2015
Thu 31st: 290 * 13%
fat: 8.00g
|
protein: 30.00g
|
carbs: 25.00g
- -
Mon 28th: 2414 * 110%
fat: 91.06g
|
protein: 79.69g
|
carbs: 284.85g
4490*  2076
Mon 14th: 2794 * 127%
fat: 132.70g
|
protein: 152.50g
|
carbs: 251.27g
3874*  1080
November 2015
Tue 17th: 715 * 32%
fat: 29.09g
|
protein: 35.57g
|
carbs: 82.19g
- -
Mon 16th: 290 * 13%
fat: 8.00g
|
protein: 30.00g
|
carbs: 25.00g
- -
Tue 3rd: 1386 * 63%
fat: 58.22g
|
protein: 63.73g
|
carbs: 145.75g
- -
October 2015
Thu 15th: 1059 * 48%
fat: 51.09g
|
protein: 65.57g
|
carbs: 95.19g
- -
Mon 12th: - - 3791* -
Sun 11th: - - 4432* -
Thu 8th: 1839 * 84%
fat: 87.82g
|
protein: 74.92g
|
carbs: 233.44g
- -
Mon 5th: 1143 * 52%
fat: 25.21g
|
protein: 80.09g
|
carbs: 152.03g
4025*  2882
Sat 3rd: - - 4407* -
September 2015
Fri 11th: 370 * 17%
fat: 16.00g
|
protein: 30.00g
|
carbs: 30.00g
- -
Tue 8th: - - 2614* -
August 2015
Sun 30th: 230 * 10%
fat: 3.50g
|
protein: 23.00g
|
carbs: 31.00g
- -
Tue 25th: 269 * 12%
fat: 5.12g
|
protein: 25.01g
|
carbs: 34.13g
- -
Mon 24th: 2235 * 102%
fat: 84.35g
|
protein: 105.37g
|
carbs: 271.21g
4040*  1805
Sat 22nd: 404 * 18%
fat: 8.71g
|
protein: 44.58g
|
carbs: 58.32g
- -

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