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durka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 1006 * 40%
fat: 23.22g
|
protein: 91.62g
|
carbs: 109.87g
3060*  2054
Sat 11th: - - 3284* -
Tue 7th: 3032 * 121%
fat: 127.59g
|
protein: 167.98g
|
carbs: 297.42g
3086*  54
Mon 6th: 2611 * 104%
fat: 68.01g
|
protein: 168.19g
|
carbs: 324.92g
2319*  292
Sun 5th: 2129 * 85%
fat: 58.13g
|
protein: 105.19g
|
carbs: 197.70g
4721*  2592
Sat 4th: 2782 * 111%
fat: 63.16g
|
protein: 109.11g
|
carbs: 266.57g
3568*  786
Fri 3rd: - - 3254* -
Thu 2nd: 620 * 25%
fat: 10.25g
|
protein: 37.98g
|
carbs: 97.87g
- -
April 2013
Mon 29th: 2208 * 88%
fat: 62.40g
|
protein: 169.77g
|
carbs: 227.44g
3277*  1069
Sat 27th: 3072 * 123%
fat: 74.46g
|
protein: 157.26g
|
carbs: 338.53g
3261*  189
Fri 26th: 1521 * 61%
fat: 30.15g
|
protein: 79.95g
|
carbs: 167.48g
2260*  739
Thu 25th: 1918 * 77%
fat: 34.17g
|
protein: 135.11g
|
carbs: 210.94g
2641*  723
Tue 23rd: 2821 * 113%
fat: 88.21g
|
protein: 145.62g
|
carbs: 304.42g
2919*  98
Mon 22nd: 2034 * 81%
fat: 61.96g
|
protein: 130.18g
|
carbs: 235.08g
4306*  2272
Sun 21st: 529 * 21%
fat: 24.21g
|
protein: 35.01g
|
carbs: 34.96g
- -
Sat 20th: 2491 * 100%
fat: 56.71g
|
protein: 89.98g
|
carbs: 196.89g
3248*  757
Thu 18th: 2385 * 95%
fat: 58.99g
|
protein: 133.19g
|
carbs: 326.18g
2280*  105
Wed 17th: 2352 * 94%
fat: 57.65g
|
protein: 155.69g
|
carbs: 293.52g
2223*  129
Tue 16th: 2415 * 97%
fat: 56.86g
|
protein: 200.23g
|
carbs: 260.41g
3248*  833
Mon 15th: 2171 * 87%
fat: 71.12g
|
protein: 135.61g
|
carbs: 251.96g
4348*  2177
Sun 14th: 1606 * 64%
fat: 76.52g
|
protein: 93.12g
|
carbs: 137.78g
3816*  2210
Sat 13th: 2310 * 92%
fat: 51.93g
|
protein: 93.48g
|
carbs: 263.61g
3261*  951

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