durka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 15th: 1356 * 54%
fat: 25.92g
|
protein: 86.89g
|
carbs: 206.04g
- -
Wed 14th: 1621 * 65%
fat: 65.68g
|
protein: 134.46g
|
carbs: 143.84g
4325*  2704
Mon 12th: 1903 * 76%
fat: 63.97g
|
protein: 134.94g
|
carbs: 197.96g
4271*  2368
Fri 9th: 2251 * 90%
fat: 57.25g
|
protein: 92.28g
|
carbs: 202.59g
- -
Thu 8th: 2994 * 120%
fat: 98.90g
|
protein: 153.75g
|
carbs: 222.54g
3157*  163
Wed 7th: - - 2803* -
Tue 6th: - - 2599* -
Mon 5th: 1759 * 70%
fat: 51.19g
|
protein: 91.11g
|
carbs: 223.46g
3851*  2092
Sat 3rd: - - 5550* -
Fri 2nd: - - 4465* -
December 2014
Tue 2nd: 1597 * 64%
fat: 67.99g
|
protein: 102.58g
|
carbs: 145.99g
- -
Mon 1st: 1807 * 72%
fat: 53.46g
|
protein: 99.36g
|
carbs: 230.00g
4023*  2216
April 2014
Fri 4th: 2255 * 90%
fat: 68.08g
|
protein: 113.76g
|
carbs: 197.88g
- -
December 2013
Wed 25th: 123 * 5%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.82g
- -
October 2013
Sun 27th: 615 * 25%
fat: 10.16g
|
protein: 37.41g
|
carbs: 97.68g
- -
Sat 26th: 1739 * 70%
fat: 47.16g
|
protein: 118.30g
|
carbs: 211.55g
3664*  1925
Tue 22nd: 1575 * 63%
fat: 45.26g
|
protein: 100.37g
|
carbs: 189.75g
3561*  1986
Mon 21st: - - 3092* -
Sat 19th: - - 3625* -
September 2013
Mon 16th: 2102 * 84%
fat: 55.74g
|
protein: 137.27g
|
carbs: 254.48g
2573*  471
August 2013
Sat 24th: 625 * 25%
fat: 19.09g
|
protein: 41.57g
|
carbs: 66.19g
3958*  3333
Mon 19th: 2391 * 96%
fat: 53.58g
|
protein: 129.48g
|
carbs: 296.89g
3936*  1545
June 2013
Wed 26th: 2093 * 84%
fat: 79.50g
|
protein: 134.15g
|
carbs: 208.15g
3460*  1367
Sun 9th: 2623 * 105%
fat: 106.73g
|
protein: 143.69g
|
carbs: 200.97g
3248*  625
Sat 8th: - - 3865* -
May 2013
Thu 23rd: 2293 * 92%
fat: 61.88g
|
protein: 169.71g
|
carbs: 251.74g
2312*  19

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