durka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 1597 * 64%
fat: 67.99g
|
protein: 102.58g
|
carbs: 145.99g
- -
Mon 1st: 1807 * 72%
fat: 53.46g
|
protein: 99.36g
|
carbs: 230.00g
4023*  2216
April 2014
Fri 4th: 2255 * 90%
fat: 68.08g
|
protein: 113.76g
|
carbs: 197.88g
- -
December 2013
Wed 25th: 123 * 5%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.82g
- -
October 2013
Sun 27th: 615 * 25%
fat: 10.16g
|
protein: 37.41g
|
carbs: 97.68g
- -
Sat 26th: 1739 * 70%
fat: 47.16g
|
protein: 118.30g
|
carbs: 211.55g
3664*  1925
Tue 22nd: 1575 * 63%
fat: 45.26g
|
protein: 100.37g
|
carbs: 189.75g
3561*  1986
Mon 21st: - - 3092* -
Sat 19th: - - 3625* -
September 2013
Mon 16th: 2102 * 84%
fat: 55.74g
|
protein: 137.27g
|
carbs: 254.48g
2573*  471
August 2013
Sat 24th: 625 * 25%
fat: 19.09g
|
protein: 41.57g
|
carbs: 66.19g
3958*  3333
Mon 19th: 2391 * 96%
fat: 53.58g
|
protein: 129.48g
|
carbs: 296.89g
3936*  1545
June 2013
Wed 26th: 2093 * 84%
fat: 79.50g
|
protein: 134.15g
|
carbs: 208.15g
3460*  1367
Sun 9th: 2623 * 105%
fat: 106.73g
|
protein: 143.69g
|
carbs: 200.97g
3248*  625
Sat 8th: - - 3865* -
May 2013
Thu 23rd: 2293 * 92%
fat: 61.88g
|
protein: 169.71g
|
carbs: 251.74g
2312*  19
Wed 22nd: 2175 * 87%
fat: 43.39g
|
protein: 99.84g
|
carbs: 192.89g
3086*  911
Tue 21st: 2501 * 100%
fat: 68.16g
|
protein: 238.29g
|
carbs: 217.39g
3157*  656
Mon 20th: 2520 * 101%
fat: 47.25g
|
protein: 97.58g
|
carbs: 228.39g
2539*  19
Sun 19th: 1780 * 71%
fat: 46.10g
|
protein: 162.08g
|
carbs: 172.20g
3064*  1284
Sat 18th: 1717 * 69%
fat: 49.81g
|
protein: 130.82g
|
carbs: 183.00g
3836*  2119
Tue 14th: 1006 * 40%
fat: 23.22g
|
protein: 91.62g
|
carbs: 109.87g
3060*  2054
Sat 11th: - - 3284* -
Tue 7th: 3032 * 121%
fat: 127.59g
|
protein: 167.98g
|
carbs: 297.42g
3086*  54

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