durka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 230 * 10%
fat: 3.50g
|
protein: 23.00g
|
carbs: 31.00g
- -
Tue 25th: 269 * 12%
fat: 5.12g
|
protein: 25.01g
|
carbs: 34.13g
- -
Mon 24th: 2235 * 102%
fat: 84.35g
|
protein: 105.37g
|
carbs: 271.21g
4040*  1805
Sat 22nd: 404 * 18%
fat: 8.71g
|
protein: 44.58g
|
carbs: 58.32g
- -
Tue 18th: 1348 * 61%
fat: 61.11g
|
protein: 65.24g
|
carbs: 145.15g
- -
Mon 17th: 677 * 31%
fat: 9.22g
|
protein: 38.30g
|
carbs: 115.45g
- -
Thu 13th: 269 * 12%
fat: 5.12g
|
protein: 25.01g
|
carbs: 34.13g
- -
Wed 12th: 994 * 45%
fat: 23.71g
|
protein: 59.58g
|
carbs: 138.32g
- -
Tue 4th: 3082 * 140%
fat: 110.92g
|
protein: 106.55g
|
carbs: 325.14g
- -
Mon 3rd: 1945 * 88%
fat: 52.96g
|
protein: 196.66g
|
carbs: 202.97g
4733*  2788
Sat 1st: - - 4403* -
July 2015
Fri 31st: - - 4403* -
Mon 27th: 1824 * 83%
fat: 56.21g
|
protein: 146.58g
|
carbs: 211.32g
4111*  2287
Sun 26th: - - 2397* -
Sat 25th: - - 4370* -
Fri 24th: - - 4370* -
Thu 23rd: 269 * 12%
fat: 5.12g
|
protein: 25.01g
|
carbs: 34.13g
- -
Wed 22nd: 1916 * 87%
fat: 62.97g
|
protein: 149.73g
|
carbs: 194.05g
- -
Sat 4th: 330 * 15%
fat: 9.00g
|
protein: 33.00g
|
carbs: 39.00g
- -
Fri 3rd: 384 * 17%
fat: 8.21g
|
protein: 36.58g
|
carbs: 47.32g
- -
Thu 2nd: 2380 * 108%
fat: 56.42g
|
protein: 167.74g
|
carbs: 192.50g
2346*  34
Wed 1st: - - 2336* -
June 2015
Tue 30th: 1148 * 52%
fat: 32.59g
|
protein: 123.66g
|
carbs: 102.24g
2563*  1415
Mon 29th: 946 * 43%
fat: 17.35g
|
protein: 100.21g
|
carbs: 114.02g
3925*  2979
Sun 28th: 220 * 10%
fat: 4.50g
|
protein: 22.00g
|
carbs: 27.00g
- -
Sat 27th: 357 * 16%
fat: 5.69g
|
protein: 26.65g
|
carbs: 55.33g
- -

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