Weigh In record (no journal entry) for 30 June 2015
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211.0 lb
Lost so far: 7.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1148 kcal
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Fat: 32.59g | Prot: 123.66g | Carb: 102.24g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Bananas, Plant Fusion Plant Fusion - Vanilla Bean. Lunch: Water (Bottled), Noodles & Company Buff Tuscan Fresca. Dinner: Water, Dole Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Medifast Chocolate Crunch Meal Bar, Medifast Cookie Dough Chewy Bar, Medifast Maple & Brown Sugar Oatmeal. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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durka's weight history
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