Weigh In record (no journal entry) for 29 June 2015
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238.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1828 kcal
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Fat: 78.05g | Prot: 58.39g | Carb: 198.49g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Gala Apples, Kraft Zesty Italian Dressing, Vegetable Salad (Tossed Without Dressing), Danone Activia Yogurt. Dinner: Sam's Club Kaiser Roll, Carrots, Henry's Farmers Market Mild Italian Sausage, Mashed Potato. Snacks/Other: Red Table Wine, Old Dutch Original Potato Chips, Dry Roasted Peanuts (with Salt). more...
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3140 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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