Weigh In record (no journal entry) for 29 June 2015
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1001 kcal
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Fat: 69.48g | Prot: 67.12g | Carb: 28.18g.
Breakfast: Half and Half Cream, Pure Via Stevia, Coffee. Lunch: Hatfield Bacon, Scrambled Egg. Dinner: Planters Salted Peanuts (1 oz), Colavita Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Via Stevia, Coffee, Half and Half Cream. more...
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2236 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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