Frosty37's Journal, 29 June 2015

Feeling good! I imagine that I'm in ketosis-I've been under 30 grams of carbs for about a month now...ran out of ketostix last week. My mind is clear and I'm not tired at all. I've got 3 lbs to go until I'm in the 160's again. I was hoping for that goal before July 1, but I'll be glad to just get there!!

Diet Calendar Entries for 29 June 2015:
1001 kcal Fat: 69.48g | Prot: 67.12g | Carb: 28.18g.   Breakfast: Half and Half Cream, Pure Via Stevia, Coffee. Lunch: Hatfield Bacon, Scrambled Egg. Dinner: Planters Salted Peanuts (1 oz), Colavita Balsamic Vinegar, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Via Stevia, Coffee, Half and Half Cream. more...
2236 kcal Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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