Weigh In record (no journal entry) for 29 June 2015
|
305.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2015:
|
417 kcal
|
Fat: 0.41g | Prot: 52.30g | Carb: 49.81g.
Lunch: Great Value Minced Garlic, Trader Joe's 0% Greek Yogurt, Great Value Romaine Lettuce, Heinz Apple Cider Vinegar, Tomatoes, Dole Frozen Strawberries, Trader Joe's Persian Cucumber, Equal Equal, Kikkoman Soy Sauce. Snacks/Other: Gala Apples, Coffee. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RocHound75's weight history
|