Weigh In record (no journal entry) for 22 June 2015
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309.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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841 kcal
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Fat: 27.74g | Prot: 101.09g | Carb: 44.25g.
Breakfast: Deli Sliced Ham, Trader Joe's Uncured Beef Bacon Applewood Smoked, Egg. Lunch: Cooked Broccoli (from Frozen), Trader Joe's Chicken Breast Tenderloins, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), America's Choice Sliced Peaches. Snacks/Other: Lasagna with Meat, Coffee. more...
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losing 1.0 lb a week
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