Weigh In record (no journal entry) for 29 June 2015
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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886 kcal
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Fat: 31.65g | Prot: 55.78g | Carb: 86.93g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Nature Valley Protein Crunchy Granola Oats 'N Honey, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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2623 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...
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steady weight
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