Weigh In record (no journal entry) for 26 June 2015
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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846 kcal
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Fat: 41.04g | Prot: 41.38g | Carb: 82.96g.
Breakfast: Fried Egg, Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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losing 7.0 lb a week
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