putthatmuffindown's Journal, 29 June 2015

164.9 lb Lost so far: 3.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 41.34g | Prot: 37.41g | Carb: 135.02g.   Breakfast: Banana Pancakes. Lunch: Tomatoes, Arrowroot, Woolworths Aussie Beef Sausages. Dinner: Steamed Rice, Chickpea Curry, Eggplant Dip. more...

1895 kcal

Activities & Exercise: Kettlebells - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...