AlgaeGirl's Journal, 25 August 2009

I think I may be hitting a plateau. That, or my body isn't properly recovering from back-to-back infections.
166.4 lb Lost so far: 61.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2009:
955 kcal Fat: 20.26g | Prot: 44.20g | Carb: 152.54g.   Breakfast: soy protein powder, ice, strawberries, peaches, powdered ginger, milk, yogurt, water. Lunch: whole wheat tortilla, water, oven roasted chicken breast, organic field greens, cream cheese, corn and black bean salsa. Dinner: Ginger Molasses Cookie, Tazo Chai Tea Latte. Snacks/Other: lemon juice, Finesse Fat-Free Yogurt - Wild Blueberry, water. more...
2799 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 1 hour, Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet AlgaeGirl's own diet   losing 0.3 lb a week


Being ill can effect weight loss. Get better and take care and you will be fine. 
25 Aug 09 by member: Suzi161


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