Weigh In record (no journal entry) for 29 June 2015
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259.0 lb
Lost so far: 38.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1588 kcal
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Fat: 45.68g | Prot: 100.83g | Carb: 208.83g.
Breakfast: Савушкин Продукт Йогурт 2%, Творог Савушкин Хуторок 1%. Lunch: Фасолевый Суп, Капуста Тушеная с Мясом. Dinner: Салат Овощной, Капуста Тушеная с Мясом. Snacks/Other: Клубника, Яблоко, Груши. more...
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losing 6.2 lb a week
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