Weigh In record (no journal entry) for 30 June 2015
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260.4 lb
Lost so far: 37.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1790 kcal
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Fat: 61.57g | Prot: 123.26g | Carb: 201.69g.
Breakfast: Савушкин Продукт Сметана 12%, Савушкин Хуторок Творог 1%. Lunch: Свинина, Фасолевый Суп. Dinner: Говяжий Фарш. Snacks/Other: Черника, Груши, Персик, Яблоко. more...
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gaining 9.3 lb a week
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