Weigh In record (no journal entry) for 28 June 2015
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1374 kcal
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Fat: 106.49g | Prot: 72.11g | Carb: 37.67g.
Breakfast: Bacon, Egg Yolk, Scrambled Egg. Lunch: Cream Cheese, Butter, Cooked Cauliflower (Fat Added in Cooking), Jillian Michaels Mediterranean Lamb Burger. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: So Delicious Original Coconut Milk, Peanut Butter, Albertsons Heavy Whipping Cream. more...
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steady weight
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rohnbohn's weight history
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