Weigh In record (no journal entry) for 04 July 2015
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1066 kcal
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Fat: 83.49g | Prot: 67.09g | Carb: 10.92g.
Breakfast: Butter, Boiled Egg, Bacon. Lunch: Bacon. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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losing 4.7 lb a week
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