rohnbohn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 970 * 43%
fat: 72.55g
|
protein: 43.36g
|
carbs: 38.03g
- -
Sat 4th: 1066 * 47%
fat: 83.49g
|
protein: 67.09g
|
carbs: 10.92g
- -
Fri 3rd: 1738 * 77%
fat: 107.93g
|
protein: 116.34g
|
carbs: 61.39g
- -
June 2015
Sun 28th: 1374 61%
fat: 106.49g
|
protein: 72.11g
|
carbs: 37.67g
- -
Sat 27th: 2679 118%
fat: 221.48g
|
protein: 141.21g
|
carbs: 32.24g
- -
Fri 26th: 1845 * 82%
fat: 128.44g
|
protein: 109.71g
|
carbs: 56.45g
- -
Thu 25th: 1806 80%
fat: 132.55g
|
protein: 88.64g
|
carbs: 64.60g
- -
August 2013
Thu 15th: 1759 * 68%
fat: 82.67g
|
protein: 140.87g
|
carbs: 123.05g
- -
August 2012
Fri 10th: 1453 * 56%
fat: 32.11g
|
protein: 173.61g
|
carbs: 124.38g
3398*  1945
Thu 9th: 1687 * 65%
fat: 62.34g
|
protein: 176.34g
|
carbs: 99.49g
2973*  1286
Wed 8th: 1160 45%
fat: 42.19g
|
protein: 113.29g
|
carbs: 90.27g
- -
Tue 7th: 1234 * 47%
fat: 29.39g
|
protein: 137.26g
|
carbs: 105.49g
3229*  1995
January 2012
Fri 27th: 260 * 10%
fat: 8.00g
|
protein: 18.00g
|
carbs: 29.00g
- -
April 2011
Sat 23rd: 932 * 32%
fat: 48.81g
|
protein: 81.05g
|
carbs: 35.42g
- -
Fri 22nd: 1115 * 38%
fat: 30.93g
|
protein: 83.56g
|
carbs: 138.73g
3578*  2463
Wed 20th: 1667 * 57%
fat: 56.66g
|
protein: 105.05g
|
carbs: 187.42g
3480*  1813
Mon 18th: 2283 * 79%
fat: 79.69g
|
protein: 173.91g
|
carbs: 231.95g
3471*  1188
Wed 13th: 2480 * 86%
fat: 88.73g
|
protein: 130.47g
|
carbs: 272.55g
3492*  1012
Tue 12th: 1607 * 55%
fat: 61.25g
|
protein: 124.78g
|
carbs: 150.18g
3583*  1976
Sat 9th: 1731 * 60%
fat: 52.02g
|
protein: 96.46g
|
carbs: 234.61g
2903*  1172

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