metaltoad's Journal, 28 June 2015

161.2 lb Lost so far: 14.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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315 kcal

Fat: 4.50g | Prot: 50.00g | Carb: 21.00g.   Breakfast: ABB Pure Pro 50 - Banana, Optimum Nutrition Amino Energy. Lunch: Metamucil Orange Smooth Multihealth Fiber. more...

2653 kcal

Activities & Exercise: Shopping - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 41 minutes, Weight Training (moderate) - 29 minutes. more...