Weigh In record (no journal entry) for 16 April 2015
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172.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2477 kcal
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Fat: 143.55g | Prot: 96.67g | Carb: 210.94g.
Breakfast: Starbucks Iced Green Tea (Venti). Lunch: Yard House Roasted Turkey Cobb Salad. Dinner: GT's Organic Raw Kombucha (Bottle), Safeway Greek Salad (No Dressing), California Rolls, Salmon Sushi. Snacks/Other: Hershey's Kit Kat (Large Size), Nestle Kit Kat Dark. more...
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2885 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 25 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 35 minutes. more...
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losing 0.1 lb a week
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