Weigh In record (no journal entry) for 22 July 2011
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146.7 lb
Lost so far: 0.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1153 kcal
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Fat: 41.45g | Prot: 109.22g | Carb: 88.71g.
Breakfast: Whole Wheat Bread, Turkey Bacon, Feta Cheese, Spinach, Egg White, Grapefruit Juice. Lunch: Mozzarella Cheese, Tomatoes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Slenderize - Blueberry Raspberry, Blackened Tilapia. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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1784 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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