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Feel a little better today. Especially since putting in my 7 mi on the bike and an hour of sand volleyball yesterday, and 3.5 miles running this morning.
I never feel like working out when it's hot in the summer, and yet it's the time that I need to work out the most because it's bathing suit season! But this Atlanta weather is just not conducive to working out outside. When I lived in Long Beach, I was outside almost every single day in addition to going to the gym. What a difference it makes! About 10-15 pounds of difference!
I really need to try to be active for an hour at the very least every single day. So I am 2 days toward creating this habit! And I feel better since I did have any carbs really yesterday either.
Today is my Friday, and I will be enjoying a 5 day weekend. Ahhh. Happy Friday everyone!
Diet Calendar Entries for 28 July 2011:
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1525 kcal
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Fat: 88.52g | Prot: 142.94g | Carb: 35.65g.
Breakfast: Bacon, Egg White, Cabot, Zesty Cilantro Salsa. Lunch: Romaine Lettuce, Ginger dressing, Tomatoes, Chicken Breast. Dinner: Olive Oil, Spinach, Fontina & Roasted Garlic Chicken Sausage, Zucchini, Broccoli. Snacks/Other: Trader Joe's Peanut Butter, Chicken Salad, Light String Cheese. more...
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3151 kcal
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Activities & Exercise:
Run 2mi-22.27m/Walk 1.56mi - 45 minutes, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Sitting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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