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So I went a bit overboard on the carbs today -- I wasn't thinking about the fact that once I'd splurged on sorbet, I probably shouldn't eat pasta on the same day. On the other hand, I was still close to the low-carb threshold of 150 grams, although I would much prefer to be significantly below 150. I think it will probably take me a few weeks to get this under control, because the past several months while I've been sticking to FODMAP, I haven't been counting carbs or calories, but I've lost weight gradually because when you cut out so much sugar from your diet, your carbs automatically drop. But now that I'm back on FS, tracking food gets me more focused on precisely what I'm eating. Still -- I have to get back into the habit of being more thoughtful about planning the day so that my carb count shrinks back down. I think I was just so hysterical about figuring out the FODMAP thing, I got a bit sidetracked. Time to get back in tracking mode...
Diet Calendar Entry for 27 June 2015:
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1338 kcal
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Fat: 41.77g | Prot: 62.99g | Carb: 180.73g.
Breakfast: Bonne Maman Strawberry Preserves, Peach, Sausages By Amylu amy smoked breakfast club chicken sausage, Milk (1% Lowfat with Added Vitamin A), Buckwheat Pancakes-Gluten Free, Best Yet Mixed Berries, Whole Foods Market Turbinado Raw Sugar. Lunch: Sticky Fingers Memphis Original Barbecue Sauce, Kirkwood Chicken Leg Quarters, Grape Tomatoes, Cantaloupe Melons, Olives (Small-Extra Large). Dinner: Cooked Summer Squash (from Fresh), Green Peas (Frozen), Cucina Antica Arrabbiata, Steamed or Boiled Shrimp, RP's Pasta Company RP's Pasta Company Gten Free Fusilli, Grape Tomatoes, Olive Oil. Snacks/Other: Haagen-Dazs Chocolate Sorbet. more...
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