Weigh In record (no journal entry) for 27 June 2015
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234.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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590 kcal
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Fat: 8.10g | Prot: 34.93g | Carb: 100.59g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Great Value Shredded Mild Cheddar Cheese, Egg (Whole), Egg White, Thomas' Original English Muffins. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Trader Joe's Bran Flakes. more...
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losing 4.2 lb a week
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