Scribess's Journal, 27 June 2015

213.0 lb Lost so far: 47.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 34.22g | Prot: 77.16g | Carb: 161.79g.   Breakfast: Jam Preserves, Pancakes with Fruit. Lunch: Wish-Bone Russian Salad Dressing, Sea Queen Imitation Crab Meat, Mixed Salad Greens. Dinner: Zucchini, Yellow Summer Squash, Duck (Skin Not Eaten), Blackberries. more...

2370 kcal

Activities & Exercise: Yoga - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...