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Feeling great today...walking well...my knee healing perfectly!!!
Headed to the gym for some body pump, spin class, and whirlpool and sauna. I'm looking forward to a massage afterwards. Just loving on myself today.
Be Well Everyone.
Diet Calendar Entries for 27 June 2015:
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1212 kcal
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Fat: 44.23g | Prot: 47.72g | Carb: 149.68g.
Breakfast: Great Value Pineapple Chunks, Vita Coco Coconut Water with Pineapple, Calavo Avocado, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Herbalife Protein Drink Mix - Vanilla, Baby Spinach. Lunch: Marketside Asian Chopped Salad, protein blends california style. Dinner: Schwan's Whole Strawberries, Herbalife Nutritional Shake Mix - French Vanilla, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Water (Bottled), R.W. Knudsen Family Just Cranberry Juice. more...
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3043 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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