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felt very full after lunch salad.
Diet Calendar Entry for 26 June 2015:
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943 kcal
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Fat: 24.09g | Prot: 11.97g | Carb: 177.23g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Olive Garden Croutons, Coca-Cola Coco-Cola Classic (12 oz), Grated Romano Cheese, Olive Garden Garden-fresh Salad with Dressing. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Campbell's Tomato Juice, Apples. Snacks/Other: Crystal Light Energy Citrus Flavor, Campbell's Tomato Juice. more...
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 Comments
Salads are great and filling for the calories. Good choice.
26 Jun 15 by member: jmb3450
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Thank you for the encouragement.
29 Jun 15 by member: greg4God
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I love my salads now and even make alot of my own dressing so i know onlyt good things go into it and I try different kinds of salad blends.. super foods !!
29 Jun 15 by member: redgirl1974
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And making your dressing cuts way down on the sodium and water weight gain.
29 Jun 15 by member: dlgraves
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I really like dressing on my salad. Do you have any good recipes or website suggestions for healthy dressings?
30 Jun 15 by member: greg4God
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