cyclist's Journal, 26 June 2015

Great week!

248.4 lb Lost so far: 23.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.

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642 kcal

Fat: 1.70g | Prot: 6.87g | Carb: 147.93g.   Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Pineapple Juice. Lunch: Hammer Nutrition Hammer Gel - Banana, Hammer Nutrition Heed High Energy Electrolyte Drink, naked All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C (Naked Juice), Suja mighty greens, Kikkoman Soy Sauce, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Suja Spicy Lemonade. more...

4076 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...