Weigh In record (no journal entry) for 23 May 2023
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248.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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934 kcal
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Fat: 34.17g | Prot: 37.91g | Carb: 122.65g.
Breakfast: Half and Half Cream. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Stewed Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Peanut Butter and Jelly Sandwich, Oranges , Apples . more...
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losing 0.3 lb a week
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