Weigh In record (no journal entry) for 04 August 2023
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245.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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899 kcal
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Fat: 27.45g | Prot: 24.89g | Carb: 142.29g.
Breakfast: Half and Half Cream. Lunch: Mountain Dew Mountain Dew (20 oz), Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef. more...
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losing 0.3 lb a week
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