Weigh In record (no journal entry) for 13 February 2023
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251.8 lb
Lost so far: 21.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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279 kcal
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Fat: 21.48g | Prot: 16.68g | Carb: 3.07g.
Breakfast: Half and Half Cream, Fried Egg, Kroger Traditional Pork Sausage Links. more...
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gaining 0.1 lb a week
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