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I'm feeling so much better.....even getting on top of cleaning the house. It's funny how when you aren't in sync with your body it effects your mental balance. When I fall of v the tracks I seem to avoid all things that are good for me......so counter productive. I'm entering this on my phone and can't seem to read it back.....so might not make any sense at all ha ha oh well the sun is shining and I'm breathing....it's a good day :)
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192.9 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1767 kcal
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Fat: 66.48g | Prot: 54.50g | Carb: 247.14g.
Breakfast: Green & Black's Organic Cocoa, Coconut Oil, Oats Cereal (Dry, Not Fortified), Honey, Linwoods Milled Organic Flaxseed. Lunch: Watermelon. Dinner: Lidl Ciabatta Roll, Butter, Tracy's Chicken Soup. Snacks/Other: Tortilla Chips (White Corn), Oatly Oat Milk, Tesco British Celery Sticks, Asda Carrot Batons, Tesco Watermelon. more...
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2485 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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 Comments
Nice loss! Great attitude :)
25 Jun 15 by member: KellyM25
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Yay glad you are feeling on top of things, yes if one thing goes right, everything else will slip nicely into place, good job on loss x
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25 Jun 15 by member: foodfight-nomore
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beautiful flowers, from your garden? i've kept my Geranium alive!! not a gardener ;) so i'm proud of myself. the sun is shining here in Lancashire too so i'm off out with my woofers over the moors, have a lovely day :)
25 Jun 15 by member: drullae
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Well done drullae I am sure the geranium appreciates your efforts :) believe me I have had many a plant loss in my life, but roses seem to like me. The picture is just two stems off one of my rose bushes, the flowers were so heavy it looked like the stems were going to break so I cut them and put them inside....roses make me smile :) Lucky you getting out in this fantastic weather, I can't wait for the weekend, have a lovely walk :)
25 Jun 15 by member: foodfight-nomore
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Rocking it, Trace. Beautiful flowers. You go girl.
25 Jun 15 by member: Helewis
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Lovely flowers - such beautiful colours!!
25 Jun 15 by member: Lululoveskittens
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