Weigh In record (no journal entry) for 20 May 2023
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175.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1625 kcal
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Fat: 104.98g | Prot: 107.34g | Carb: 72.85g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Kirkland Signature Smoked Salmon, Egg. Lunch: Hickory Farms Beef Summer Sausage, Mt. Olive Kosher Dill Pickles, Cheddar Cheese. Dinner: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Chicken Breast, KeVita Lemon Ginger Sparkling Probiotic Drink, Baby Spinach, Trader Joe's Korma Simmer Sauce. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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steady weight
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