osunderdog's Journal, 16 May 2023

175.5 lb Lost so far: 9.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

2286 kcal

Fat: 149.69g | Prot: 152.54g | Carb: 103.34g.   Breakfast: Great Value Plain Nonfat Yogurt, Trader Joe's Roasted Cocoa Nibs, AT Foods Ground Flax Seed, Spectrum Chia Seeds, Goodfields Raw Almonds. Lunch: Dannon Oikos Triple Zero - Blueberry, Johnsonville Beef Summer Sausage, Cucumber (with Peel) , Pickles, Roquefort Cheese . Dinner: Chicken Thigh (Skin Not Eaten), Granny Smith Apples. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Kind Nuts & Spices Dark Chocolate Mocha Almond. more...

2487 kcal

Activities & Exercise: Fitbit - 24 hours. more...