Weigh In record (no journal entry) for 30 May 2023
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175.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1758 kcal
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Fat: 108.55g | Prot: 96.35g | Carb: 114.76g.
Breakfast: Egg, Eckrich Smok-y Breakfast Sausage Links - Maple. Lunch: Granny Smith Apples, Pickles, Cheddar Cheese , Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: York Peppermint Pattie (Fun Size), Granny Smith Apples, For You Radishes, Pulled Pork. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Walkers Shortbread Cookies. more...
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losing 0.4 lb a week
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