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Started the day today with NO soda and a protein shake. i've been mixing it in the blender instead of stirring it...I like not having to chew it much better! lol I hope that keeps my appettite curbed.
I am bringing my snacks (as always) but today I have already input the food into my food diary so that I won't be tempted to "munch" on office snacks because I know I won't have the caloric budget for it. I'm always willing to try new attempts to eat better, weigh less.
Diet Calendar Entries for 24 June 2015:
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1016 kcal
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Fat: 29.66g | Prot: 81.62g | Carb: 108.84g.
Breakfast: Coffee, Muscle Milk Chocolate Protein Powder, Silk Light Vanilla Soymilk. Snacks/Other: Bing Cherries, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Dannon Oikos Triple Zero - Mixed Berry, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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1452 kcal
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Activities & Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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