Weigh In record (no journal entry) for 24 June 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2015:
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1366 kcal
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Fat: 107.89g | Prot: 67.32g | Carb: 31.35g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Heavy Cream, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Kroger Unsalted Butter, Lean Ground Beef, Cauliflower. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Raspberries, Sargento Natural Sliced Colby-Jack Cheese. more...
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losing 7.0 lb a week
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